HEALTH & FITNESS

A Great Selection of Health and Fitness Titles.

Renal Diet & Cookbook

Your Complete Guide to the Renal Diet with Over 30 Easy and Delicious Kidney Friendly Recipes (30-Day Meal Plan Included)

Osteoporosis Diet

Your Complete Guide to Prevent and Reverse Bone Loss Using Natural Remedies, Diet and Exercise without Medication

Gut Balance Reset

Your Step By Step Guide to Restore Gut Balance and Eliminate Inflammation Within 14 Days or Less

The 10 Day Detox Solution

Eliminate Toxins, Supercharge Your Health and Lose 10 Pounds in the Process!

Anti-Inflammatory Diet

Your Ultimate Guide To Healing Inflammation, Alleviating Pain and Restoring Physical Health With 50 Delicious Anti-Inflammatory Recipes

Blood Pressure Solution

How To Prevent And Manage High Blood Pressure Using Natural Remedies Without Medication

Natural Remedies

Natural Remedies that Heal, Protect and Provide Instant Relief from Everyday Common Ailments

Natural Remedies For Colds And Flu

How To Boost Your Immune System, Protect Yourself Naturally and Prevent Colds and Influenza with Herbal Remedies and Easy Lifestyle Changes

Herbal Antibiotics

Beginners Guide to Using Herbal Medicine to Prevent, Treat and Heal Illness with Natural Antibiotics and Antivirals

The Diabetes Solution

Your Complete Guide to Preventing and Reversing Diabetes Using Natural Remedies and Easy Lifestyle and Diet Changes

Eat Yourself Skinny

30 Delicious Superfood Salad Recipes to Rev Your Metabolism and Make Fat Cry!

Eat Yourself Skinny 2

30 Delicious Superfood Breakfast Recipes to Rev Your Metabolism and Make Fat Cry!

Superfood Green Smoothie Recipes

26 Delicious Superfood Green Smoothie Recipes to Promote Weight Loss, Boost Energy and Supercharge Your Health (Smoothie Recipe Series)

The Superfood Smoothie Recipe Book

Super-Nutritious, High-Protein Smoothies to Lose Weight, Boost Metabolism and Increase Energy (The Smoothie Recipe Series Book 1)

Fruit Infused Water

26 Refreshing Vitamin Water Recipes to Rehydrate, Rejuvenate and Supercharge Your Health

Superfood Protein Bars On-the-Go

Easy and Delicious DIY Protein Bar Recipes For Extreme Weight Loss, Energy and Vibrant Health

Kasia Roberts, RN, BScN, BASc, BA

Kasia is a Registered Nurse and Nutritionist in Ontario, Canada. She is an avid reader and writer with #1 best selling books in health, fitness and dieting. Kasia is a firm believer in the body’s own natural ability to heal itself with daily mediation and whole, natural, organic foods and herbs. Kasia is passionate about health and healing and can personally identify with many of her clients as she has overcome a host of her own health challenges. In her books, Kasia provides fantastic advice on healthy eating, superfoods, how to melt stubborn fat, increase energy, and look and feel your best.

Kasia specializes in weight loss and maintenance, food allergies, health promotion and disease prevention. Besides writing about food and well-being, she works and has extensive experience in the field of mental health specifically in the areas of eating disorders, addiction, depression and anxiety. When not writing, she enjoys cooking, horseback riding, reading, travel and outdoor sports.